8 Tips for Anyone Starting Therapy for the First Time
Therapy can be a resource for anyone to find more meaning, balance, and emotional coping mechanisms in their daily lives. Everyone has areas of life where they can use help and guidance from time to time. There may be things that people struggle to deal with and...
My First Time Trying Telehealth
If it’s your first time using telehealth, you might not be sure what to expect. You’re not alone — with the COVID-19 pandemic, many people are using telehealth to see their doctor. The below experience was shared by a first-time Health Karma Telehealth user. “When I...
What is Wellness and How Does it Affect Your Health?
To understand the significance of wellness, it’s vital to understand how it’s connected to health. One way to understand wellness is to consider health as a spectrum that stretches from illness to a state of optimal well-being. Knowing the difference between the...
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